Jan 12th, 2021
I think we can all agree that we would like to start 2021 fresh. 2020 was a challenging year for all of us and going into a new year with positive energy is just what we need.
Nicole Kefalas is a health and wellness coach and owner of Empower Fitness. Nicole graduated with a BS in Marketing and Entrepreneurial Studies from Babson and has spent over 20 years in the fitness industry as a trainer, fitness manager, and most recently co-owner of Embody Fitness. She is now launching a new fitness business on her own, Empower Fitness, where she assists clients in finding healthy habits that will lead to a healthy lifestyle. Nicole has helped change the lives of her clients with healthy whole natural foods and a safe fitness program based on her own experience with MS and lupus.
Last year, she completed a 50-mile ultra-marathon on the 8th anniversary of her MS diagnosis. She continues to compete in triathlons, marathons, and ultramarathons while being a mother of 3 and working full time.
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