The goal of this monthly series is for women to come to a welcoming setting where they hear about relevant topics and ask the questions they have never asked. Take charge of your financial life. Be empowered. No question is a bad question and we’ll answer in the simplest way we can. No jargon, we promise.
Episodes
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Thank you to Nina Frusztajer, MD, MS., for kicking off our 2023 Empower Women series with her talk, Overcoming Obstacles to Healthy Eating.
Even if we know what to eat, how do we put the principles into practice and address what gets in the way? Nutrition information can be confusing and contradictory. Dr. Frusztajer discussed what healthy eating looks like and she addressed common obstacles like no time for meal prep, lack of recipes for simple and nutritious meals, over-reliance on takeout, a lifestyle that revolves around food-centric events, lack of self-care, and eating-driven by emotions and stress.
Nina Frusztajer, MD, MS, is a physician with a master’s degree in nutrition, an author, a certified life coach, and a yoga instructor. She has worked in the field of nutrition for 30 years, helping people lose weight and use food as medicine to feel and look their best, including clients with medical issues. Her programs focus on food and brain chemistry, nutrition and mental health, the gut biome, balancing metabolic and hormone function through diet, and lifestyle management to implement food science principles.
We hope you enjoy this episode!
General Disclaimer:
Lexington Wealth Management is a group of investment professionals registered with HighTower Securities, LLC, member FINRA and SIPC, and with HighTower Advisors, LLC, a registered investment advisor with the SEC. Securities are offered through HighTower Securities, LLC; advisory services are offered through HighTower Advisors, LLC. This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is not indicative of current or future performance and is not a guarantee. The investment opportunities referenced herein may not be suitable for all investors. All data and information reference herein are from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other information contained in this research is provided as general market commentary, it does not constitute investment advice. Lexington Wealth Management and HighTower shall not in any way be liable for claims, and make no expressed or implied representations or warranties as to the accuracy or completeness of the data and other information, or for statements or errors contained in or omissions from the obtained data and information referenced herein. The data and information are provided as of the date referenced. Such data and information are subject to change without notice. This document was created for informational purposes only; the opinions expressed are solely those of Lexington Wealth Management and do not represent those of HighTower Advisors, LLC, or any of its affiliates.
Monday Dec 19, 2022
Monday Dec 19, 2022
Many thanks to Pamela Katz Ressler for leading our final Empower Women event of 2022, Roadmap to Recalibration. These last few years have been extremely tough. Our lives changed overnight, and we had to adapt our entire way of living. The stress and uncertainty of the pandemic have left many of us unsure of what’s next. So, how do we get back on track? Pam discussed strategies for recalibration, grit versus resiliency ( why we need both) and the lessons we’ve learned from the pandemic. More importantly, she gave us actionable steps to help us move forward.
Pamela Katz Ressler, RN, MS, HNB-BC is the founder of Stress Resources, a firm specializing in building and sustaining resiliency in individuals and organizations through tools of connection, communication and compassion. She is also an adjunct faculty member at the Tufts School of Medicine, the author of the newly published book Recalibrations, and host of the podcast, Raising Resilience. Pam has held leadership roles in many organizations, including serving on the board of directors of ChildKind International and an appointment to the Innovation Advisory Committee of the American Nurses Association. She is a member of The Boston Club – Recognizing and Advancing Women Leaders.
We hope you enjoy this episode!
General Disclaimer:
Lexington Wealth Management is a group of investment professionals registered with HighTower Securities, LLC, member FINRA and SIPC, and with HighTower Advisors, LLC, a registered investment advisor with the SEC. Securities are offered through HighTower Securities, LLC; advisory services are offered through HighTower Advisors, LLC. This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is not indicative of current or future performance and is not a guarantee. The investment opportunities referenced herein may not be suitable for all investors. All data and information reference herein are from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other information contained in this research is provided as general market commentary, it does not constitute investment advice. Lexington Wealth Management and HighTower shall not in any way be liable for claims, and make no expressed or implied representations or warranties as to the accuracy or completeness of the data and other information, or for statements or errors contained in or omissions from the obtained data and information referenced herein. The data and information are provided as of the date referenced. Such data and information are subject to change without notice. This document was created for informational purposes only; the opinions expressed are solely those of Lexington Wealth Management and do not represent those of HighTower Advisors, LLC, or any of its affiliates.
Thursday Nov 17, 2022
Thursday Nov 17, 2022
We’d like to thank Kerry Luria of Lexington Wealth Management for leading our November 8th event, Managing Your Finances. Kerry discussed topics around understanding and managing your finances. She talked about how our needs are relevant to where we are in life, and our concerns around budgeting, saving, investing, planning for retirement, education funding, and so much more.
Kerry joined Lexington Wealth Management in 2014 as a Managing Director – Senior Wealth Advisor. She embraces a holistic approach to working with clients and is a careful, empathetic advisor. Kerry pursued the Registered Life Planning designation to enhance her ability to help clients recognize what is most meaningful in their lives so that their life and money can go on the same journey. In her role as Managing Director, Kerry ensures that Lexington’s team, vision and initiatives align with the company’s core values.
General Disclaimer:
Lexington Wealth Management is a group of investment professionals registered with HighTower Securities, LLC, member FINRA and SIPC, and with HighTower Advisors, LLC, a registered investment advisor with the SEC. Securities are offered through HighTower Securities, LLC; advisory services are offered through HighTower Advisors, LLC. This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is not indicative of current or future performance and is not a guarantee. The investment opportunities referenced herein may not be suitable for all investors. All data and information reference herein are from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other information contained in this research is provided as general market commentary, it does not constitute investment advice. Lexington Wealth Management and HighTower shall not in any way be liable for claims, and make no expressed or implied representations or warranties as to the accuracy or completeness of the data and other information, or for statements or errors contained in or omissions from the obtained data and information referenced herein. The data and information are provided as of the date referenced. Such data and information are subject to change without notice. This document was created for informational purposes only; the opinions expressed are solely those of Lexington Wealth Management and do not represent those of HighTower Advisors, LLC, or any of its affiliates.
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
We want to thank Dori Mintzer for leading our October event, Living Your Best Life. Dori discussed how to live your best life as you enter retirement and beyond and Ways to build well-being into our lives. She also touched on the importance of “mindset” as we age and live our lives, exploring your sense of self and identity and developing and/or enhancing your own voice and vision and being an advocate for yourself.
Dr. Dorian (aka Dori) Mintzer, M.S.W., Ph.D., BCC, is an author, speaker, therapist, retirement transition, relationship, and executive coach, as well as a wife and mother. She weaves adult development, holistic life planning and positive psychology into programs that tap and shape clients’ energies into roadmaps for wiser, more enhanced living. She has a deep belief in the capacity of people to navigate their changing roles as they access awareness of their inner life and spirituality. She hosts the popular monthly Revolutionize your Retirement Interview with Expert’s Series and a weekly Revolutionize your Retirement podcast series.
She is co-author of the award-winning book, The Couples Retirement Puzzle: The 10 Must-Have Conversations for Creating an Amazing New Life Together and has contributed to several other books. She has been featured in a variety of media and has given a TedX Talk focused on “Embracing your Bonus Years: A Time to Learn, Grow and Evolve.”
General Disclaimer:
Lexington Wealth Management is a group of investment professionals registered with HighTower Securities, LLC, member FINRA and SIPC, and with HighTower Advisors, LLC, a registered investment advisor with the SEC. Securities are offered through HighTower Securities, LLC; advisory services are offered through HighTower Advisors, LLC. This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is not indicative of current or future performance and is not a guarantee. The investment opportunities referenced herein may not be suitable for all investors. All data and information reference herein are from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other information contained in this research is provided as general market commentary, it does not constitute investment advice. Lexington Wealth Management and HighTower shall not in any way be liable for claims, and make no expressed or implied representations or warranties as to the accuracy or completeness of the data and other information, or for statements or errors contained in or omissions from the obtained data and information referenced herein. The data and information are provided as of the date referenced. Such data and information are subject to change without notice. This document was created for informational purposes only; the opinions expressed are solely those of Lexington Wealth Management and do not represent those of HighTower Advisors, LLC, or any of its affiliates.
Monday Sep 19, 2022
Monday Sep 19, 2022
We want to thank Lauren Loehning for leading our September 13th event, Mindfulness & Our Relationship with Money. Lauren talked about examining our relationship with money so we can consciously align our financial actions with our goals and values. She also discussed how our thoughts, beliefs, behaviors, and emotions about money impact our financial actions and how to break through bad money habits and create new habits that support our financial goals.
Lauren K. Loehning CFP, CIMA, AIF, Certified Mindfulness Meditation Teacher, MMTCP
Lauren is a Partner at Retirement Impact and Principal of RISE Excel Corporate Wellness. Lauren teaches mindfulness meditation and is passionate about bringing the foundational concepts of mindfulness to individuals and corporations. Mindfulness allows us to see life clearly without judgment. When mindfulness principles are applied to the way we run our businesses, lead teams, or manage our Money it can have powerful life-changing effects that benefit not only our personal well-being but also our collective well-being.
We hope you enjoy this podcast episode!
General Disclaimer:
Lexington Wealth Management is a group of investment professionals registered with HighTower Securities, LLC, member FINRA and SIPC, and with HighTower Advisors, LLC, a registered investment advisor with the SEC. Securities are offered through HighTower Securities, LLC; advisory services are offered through HighTower Advisors, LLC. This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is not indicative of current or future performance and is not a guarantee. The investment opportunities referenced herein may not be suitable for all investors. All data and information reference herein are from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other information contained in this research is provided as general market commentary, it does not constitute investment advice. Lexington Wealth Management and HighTower shall not in any way be liable for claims, and make no expressed or implied representations or warranties as to the accuracy or completeness of the data and other information, or for statements or errors contained in or omissions from the obtained data and information referenced herein. The data and information are provided as of the date referenced. Such data and information are subject to change without notice. This document was created for informational purposes only; the opinions expressed are solely those of Lexington Wealth Management and do not represent those of HighTower Advisors, LLC, or any of its affiliates.
Thursday Aug 18, 2022
Thursday Aug 18, 2022
We want to thank Erica Berman,for leading our August 9th Empower Women Event, From Luxury Rentals in Paris to a Non-Profit Farm Feeding the Hungry in Maine. Erica discussed living in Paris for 20 years, owning and selling a successful luxury vacation rental business, to founding Veggies to Table, a 501c3 non-profit grow-to-donate farm to feed the hungry. From moving to Maine from Paris, changing her direction at the age of 49, and creating a new life more meaningful to her soul, Erica’s story is inspiring for those looking to make a big life change. It’s never too late!
After 20 years in Paris and Italy, Erica swapped city living for an existence steeped in nature and sustainable values when she moved to Maine with her French husband Alain Ollier, Veggies to Table co-founder. The launch of Veggies to Table in 2019, stemmed from a deep-rooted desire to make a difference and give back to their community by helping those in need, while creating joy along the way; Veggies to Table also donates flowers—food for the soul.
We hope you enjoy this podcast episode!
General Disclaimer:
Lexington Wealth Management is a group of investment professionals registered with HighTower Securities, LLC, member FINRA and SIPC, and with HighTower Advisors, LLC, a registered investment advisor with the SEC. Securities are offered through HighTower Securities, LLC; advisory services are offered through HighTower Advisors, LLC. This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is not indicative of current or future performance and is not a guarantee. The investment opportunities referenced herein may not be suitable for all investors. All data and information reference herein are from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other information contained in this research is provided as general market commentary, it does not constitute investment advice. Lexington Wealth Management and HighTower shall not in any way be liable for claims, and make no expressed or implied representations or warranties as to the accuracy or completeness of the data and other information, or for statements or errors contained in or omissions from the obtained data and information referenced herein. The data and information are provided as of the date referenced. Such data and information are subject to change without notice. This document was created for informational purposes only; the opinions expressed are solely those of Lexington Wealth Management and do not represent those of HighTower Advisors, LLC, or any of its affiliates.
Monday Jul 25, 2022
Monday Jul 25, 2022
We want to thank Kirsten Meder for leading our July 12th Empower Women Event, Understanding ESG Investing. Kirsten discussed where we’ve come from in terms of ESG and impact investing, where we are now, and opportunities for the future. She also talked about how the integration of values and ESG data has provided a great entry point for many women to become more involved with their investments. “In so many of my client meetings women not only have a seat at the table but are actively engaged if not leading the discussion around how they want to invest.”
Kirsten Meder, CAIA, CMT, is an ESG/SRI Investment Strategist at Aperio. In this role, Ms. Meder works with clients to align their equity portfolios with their values. She works closely with the ESG and Portfolio Management teams in the evaluation of ESG data sets and the creation of new strategies and works with Aperio’s Research Team on projects related to ESG issues. Prior to joining Aperio, Ms. Meder was a Portfolio Manager at Lattice Strategies (acquired by Hartford Funds), where she was responsible for managing strategic and tactical multi-asset SMA portfolios for high-net-worth clients and for allocating to liquid alternative investments. Additionally, Ms. Meder spent several years working for Bank of America/Merrill Lynch as a Research Analyst, where she was a generalist on their fund of hedge funds team.
We hope you enjoy this podcast episode!
General Disclaimer:
Lexington Wealth Management is a group of investment professionals registered with HighTower Securities, LLC, member FINRA and SIPC, and with HighTower Advisors, LLC, a registered investment advisor with the SEC. Securities are offered through HighTower Securities, LLC; advisory services are offered through HighTower Advisors, LLC. This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is not indicative of current or future performance and is not a guarantee. The investment opportunities referenced herein may not be suitable for all investors. All data and information reference herein are from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other information contained in this research is provided as general market commentary, it does not constitute investment advice. Lexington Wealth Management and HighTower shall not in any way be liable for claims, and make no expressed or implied representations or warranties as to the accuracy or completeness of the data and other information, or for statements or errors contained in or omissions from the obtained data and information referenced herein. The data and information are provided as of the date referenced. Such data and information are subject to change without notice. This document was created for informational purposes only; the opinions expressed are solely those of Lexington Wealth Management and do not represent those of HighTower Advisors, LLC, or any of its affiliates.
Thursday Jun 16, 2022
Thursday Jun 16, 2022
We’d like to give a big thank you to Kate Granigan who hosted our June 14th Empower Women event, The Journey of Caregiving. With 10,000 Baby Boomers turning 65 every day, individuals living longer and families with multiple aging loved ones, the role of caregiver is something that more and more of us can identify with. Whether you are currently caring for a loved one or anticipate this need down the road, this discussion is for you! Kate Granigan, CEO of LifeCare Advocates and a consultant and advocate in the field of aging, shared insights on caregiving from her experiences working with older adults and their families.
Kate Granigan is a Licensed Independent Clinical Social Worker and has worked as a clinician in the field of aging for over 25 years. She founded her own Life Care Management company in 1999, which later became part of a non-profit organization in 2009. She held the position of Vice President of Care Management until she assumed the role of Chief Executive Officer of LifeCare Advocates in 2016. LifeCare Advocates is a team of both nurses and social workers who provide assistance, advocacy and guidance to elders and their families.
We hope you enjoy this podcast episode!
General Disclaimer:
Lexington Wealth Management is a group of investment professionals registered with HighTower Securities, LLC, member FINRA and SIPC, and with HighTower Advisors, LLC, a registered investment advisor with the SEC. Securities are offered through HighTower Securities, LLC; advisory services are offered through HighTower Advisors, LLC. This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is not indicative of current or future performance and is not a guarantee. The investment opportunities referenced herein may not be suitable for all investors. All data and information reference herein are from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other information contained in this research is provided as general market commentary, it does not constitute investment advice. Lexington Wealth Management and HighTower shall not in any way be liable for claims, and make no expressed or implied representations or warranties as to the accuracy or completeness of the data and other information, or for statements or errors contained in or omissions from the obtained data and information referenced herein. The data and information are provided as of the date referenced. Such data and information are subject to change without notice. This document was created for informational purposes only; the opinions expressed are solely those of Lexington Wealth Management and do not represent those of HighTower Advisors, LLC, or any of its affiliates.
Thursday May 19, 2022
Thursday May 19, 2022
We are so thankful to Rochelle Seltzer for leading our May 10th Empower Women series, Live Big Without Sacrifice. In the discussion, Rochelle talked about what it means to live big and how you can bring all of your greatness into the world and live a truly fulfilling life. She discussed ways you can live big without stress, as you honor your desires and purpose. During this event, Rochelle also talked about the importance of self-care, focus, and a calm mind to nurture your well-being.
Rochelle Seltzer is a Creative Core Coach and the author of the highly acclaimed book, Live Big: A Manifesto for a Creative Life. Her mission is to unleash the untapped creative capacity inside people everywhere, so they bring all of their greatness into the world. She supports accomplished women who are ready to step into their power and move past what keeps them blocked, stuck and small — to create bold visions for their lives and careers, and truly live big
We hope you enjoy this podcast episode!
General Disclaimer:
Lexington Wealth Management is a group of investment professionals registered with HighTower Securities, LLC, member FINRA and SIPC, and with HighTower Advisors, LLC, a registered investment advisor with the SEC. Securities are offered through HighTower Securities, LLC; advisory services are offered through HighTower Advisors, LLC. This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is not indicative of current or future performance and is not a guarantee. The investment opportunities referenced herein may not be suitable for all investors. All data and information reference herein are from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other information contained in this research is provided as general market commentary, it does not constitute investment advice. Lexington Wealth Management and HighTower shall not in any way be liable for claims, and make no expressed or implied representations or warranties as to the accuracy or completeness of the data and other information, or for statements or errors contained in or omissions from the obtained data and information referenced herein. The data and information are provided as of the date referenced. Such data and information are subject to change without notice. This document was created for informational purposes only; the opinions expressed are solely those of Lexington Wealth Management and do not represent those of HighTower Advisors, LLC, or any of its affiliates.
Monday Apr 25, 2022
Monday Apr 25, 2022
We’d like to thank Ellen Glickman-Simon for hosting our April 12th Empower Women Event, Estate Planning for Serenity and Empowerment. An increased sense of serenity and empowerment are two of the main reasons to plan for your legal health. Many of us, especially parents of young children, do not realize how comforting it can be to have a plan in place in case of illness or death. Instead, we feel apprehensive about the choices involved in the estate planning process: who to name as beneficiaries, fiduciaries (e.g., health care agents), or guardians. While it takes courage to do this work and discipline to make the time to do it, the rewards are great. Feelings of relief, pride, empowerment, and solace often follow a completed estate plan. Ellen offered a manageable, step-by-step approach to creating your Will, Health Care Proxy, Durable Power of Attorney, Trust (for certain situations) and related estate planning documents.
Ellen Glickman-Simon, J.D., L.L.M. Ellen graduated from Tufts University in 1982, received her law degree from Northeastern University School of Law in 1987, and her master’s degree (L.L.M.) in tax law from Boston University School of Law in 1988. She practiced law in the tax department of a major Boston firm as well as a suburban business firm before establishing her own office in Sudbury, MA, in 1995 where she has over 25 years of estate planning experience.
We hope you enjoy this podcast episode!
General Disclaimer:
Lexington Wealth Management is a group of investment professionals registered with HighTower Securities, LLC, member FINRA and SIPC, and with HighTower Advisors, LLC, a registered investment advisor with the SEC. Securities are offered through HighTower Securities, LLC; advisory services are offered through HighTower Advisors, LLC. This is not an offer to buy or sell securities. No investment process is free of risk, and there is no guarantee that the investment process or the investment opportunities referenced herein will be profitable. Past performance is not indicative of current or future performance and is not a guarantee. The investment opportunities referenced herein may not be suitable for all investors. All data and information reference herein are from sources believed to be reliable. Any opinions, news, research, analyses, prices, or other information contained in this research is provided as general market commentary, it does not constitute investment advice. Lexington Wealth Management and HighTower shall not in any way be liable for claims, and make no expressed or implied representations or warranties as to the accuracy or completeness of the data and other information, or for statements or errors contained in or omissions from the obtained data and information referenced herein. The data and information are provided as of the date referenced. Such data and information are subject to change without notice. This document was created for informational purposes only; the opinions expressed are solely those of Lexington Wealth Management and do not represent those of HighTower Advisors, LLC, or any of its affiliates.